One-hour introductory session
on meditation and mental health for the students of classes IX to XII was conducted on 21.12.22 & 22.12.22. This programme was conducted under the aegis of Azadi ka Amrit Mahotsav, Ministry of Culture and in collaboration with ?The Art of Living Foundation? to guide the students towards a healthy lifestyle and to encourage them to take-up meditation as a regular practice.
The resource person for this event was Ms. Seema Chawla, who very aptly focussed the fact that meditation will result into concentration.
